Mmmm… breakfast. The first meal of the day, the first food you are putting into your mouth to start off a brand new day-chapter of your life. What you eat first thing in the morning can definitely affect how the rest of your day goes. If you are putting a ton of refined sugar into your belly, you are going to spend the rest of the day staving off sugar cravings and feeling sluggish and lethargic (not to mention the especially negative effects of sugar for our children . However, if you put real, whole foods into your body, you experience quite the opposite: in control of your diet, limited sugar cravings, a clear mind, and peace knowing that you started your day off right.